Many of us do see avocado as a normal fruit but today we are going to be looking at amazing things avocado can do to our health.
Avocados are stone fruit with a creamy texture that grow in warm climate. Their potential health benefits include improving digestion, decreasing risk of depression and protection against cancer.
Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy mono unsaturated fatty acid (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals and overall lower weight.
1) AVOCADOS ARE NUTRIENT RICH
Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy beneficial fats that help to keep you full and satiated.
When you consume fat, your brain receives a signal to turn off your appetite. Eating fats slows the breakdown the blood stable.
Fats are essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
2) HEALTHY FOR THE HEART
Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol level.
3) GREAT FOR VISION
Avocados contain lutein and zeaxanthin, two photochemical that are especially concentrated in the tissues in the eyes where they especially concentrated in the tissue in the eyes where they provide anti-oxidant protection to help minimize damage, including the ultra-violet light.
By adding avocados to you diets helps to reduce the risk of developing age related ocular degeneration.
4) OSTEOPOROSIS PREVENTION
Vitamin k is essential for bone health. Half of avocado provides approximately 25% of the daily recommended intake of vitamin k. this nutrient is usually over looked by people but it is essential for bone health.
Vitamin k is often overshadowed by calcium and vitamin D when thinking of nutrient important for maintaining vitamin k (avocado) can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.
Avocados may even have a role to play in cancer treatment.
With some research finding that phytochemical extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the cause the death of cancer cells, while encouraging the proliferation of immune system cells called lymphocytes.
These phytochemicals have also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.
6) Healthy babies
Folate is known as folic acid.
Folate is extremely important for healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube defects. Researchers found out that 30% higher incidence of variety of baby defect in baby mice was conceived using sperm from mice with a folate deficiency compared with mice conceived using sperms from mice with adequate folate levels.
7) LOWER RISK OF DEPRESSION
Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the buildup homocystine, a substance that can impair circulation and delivery of nutrient to the brain. Excess homocystine can also interfere with the production of serotonin, dopamine and norepinephrine, which regulate mood, sleep and appetite.
8) IMPROVED DIGESTION
Despite its creamy texture an avocado is actually high in fiber with approximately 6-7 gram per half fruit. Eating food with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk if colon cancer.
9) OSTEOPOROSIS TREATMENT
Substances called saponins, found in avocados, soy and some other plants foods are associated with relief of symptoms in knee osteoarthritis, with further research planned to determine the long term effects of isolated extracts.
10) NATURAL DETOXIFICATION
Adequate fiber promotes regular bowel movements which are crucial for the daily excretion of toxins through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.