1. Vitamin C
Vitamin C is one of the most effective natural home remedies for colds because it increases the production of white blood cells, and can also help prevent the multiplication of viruses while reducing mucus and inflammation in the nasal passageways.
You can take vitamin C in a pill form, but other foods that are surprisingly packed full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries, cabbage, peaches, kiwi, tomatoes, and parsley.
2. Hot Tea
As many mothers probably already know, the key to curing any type of cold is to drink lots of fluid. Of course this can come in the form of water or juice, but tea is a hot liquid that can help prevent the drying of your child’s throat and nose. Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.
Chamomile and green tea specifically can be extremely effective in treating a cold because like other teas they act as an antioxidant which can help remove any toxins in the body as well as bacterial infections.
I also keep Throat Coat tea on hand at all times. It is really great for soothing sore throats that come with the common cold.
Garlic contains antiseptic properties that could help protect the immune system against a common cold, and scientific studies have shown that the allocine contained in garlic can also act as a stimulator of white blood cells. The oil in garlic also helps open up the respiratory passages, and if taken in soup form it can help flush out all the toxins in your child’s system and also bring down a fever as well.
Boil three to six cloves of chopped garlic in a cup of water, and have your child drink the liquid in a soup form and drink it two to three times a day. (If your child isn’t a fan of garlic soup you could even try dropping three to five drops of garlic oil into their food or drink).
Alternatively, you can also take garlic capsules if you don’t like the taste of garlic.
4. Salt water gargle
Forcing your child to gargle with warm salt water may be a daunting task, but it can actually help remove any bacteria from your child’s mouth and throat. Mix about ¼ to ½ of a teaspoon of sea salt into an 8-ounce glass of warm water, and stir until all of the salt is dissolved before gargling.
If your child has a runny or stuffed up nose, eating pepper with a meal, gargling black pepper in hot water, or even simply smelling pepper can help break apart any congestion in your child’s lungs or sinuses. Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.
Eating ginger raw or drinking ginger tea are both popular natural home remedies for colds that are known to help treat the symptoms of a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.
Because honey has been used as a cold fighter for years, it may not come as a surprise to some that raw honey can be effective in shortening the lifespan of a cold. Experts have found that buckwheat honey can help treat a cough because it coats and soothes an irritated throat, and other researchers have found that it can also help sick children sleep better at night as well. However, if you have a child who is under the age of one, do not give them any honey as it could lead to botulism.
Cinnamon is known to help ease the pain of a dry or sore throat, and it is praised by “naturalists” because of its effective healing properties. You can try boiling one teaspoon of cinnamon powder in a glass of water, and then mixing it with some pepper powder and raw honey for extra effect. Or you can add a little extra cinnamon to your child’s food.
9. Chicken soup
It’s no wonder that chicken soup has been one of the most cherished home remedies for colds. Chicken soup is packed full of nutrients and vitamins that are essential when treating a common cold. Scientific studies have shown that it can actually thin mucus secretions, and the carbohydrates from the broth and noodles can help maintain your child’s energy level as well.
Even if you’re eating and drinking all of the right things, and taking the right supplements, you’re not going to feel better without enough sleep. Make sure you sleep as much as you can when you’re feeling under the weather, and you’ll hopefully be feeling better in no time at all.