Exercise

12 Amazing Exercise For Flat Stomach

Written by informationspike

Hello beautiful people, today we are going to discuss the 12 Amazing Exercise For Flat Stomach. Many people keep looking for ways to keep fit, they ask questions about it and some others want to loose belly fat and have flat stomach. These makes you look very nice on clothes and this is exactly what people want. I explained what exercise is all about, on How to lose belly fat in 1 week. I defined exercise as a physical activity. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.

If you have been asking the question on exercises for flat stomach, not to worry i have it in details below;

 

     1) Hollow Body Hold

 

 

How to do the Hollow Body Hold;  Lay down, pressing your lower back into the ground. Hinge at the hips to tuck your knees into your chest while also raising your shoulders off the ground, reaching forward with your arms.

Extend your legs straight out and hold in position, stretching your arms back behind your head and squeezing your core to maintain your posture. For beginners, keep your arms pointed forward to make the move less difficult. Hold for 30 seconds to start, then ramp up to a minute or more once you develop the core strength.

 

2) Dumbbell overhead walking lunge

 

 

How to do the Dumbbell Overhead Walking Lunge; Grab a pair of medium- to light-weight dumbbells. Press the dumbbells overhead so your palms face each other. Be careful not to scrunch your shoulders up by your ears.

Step forward into a lunge position, pause, and then bring your back leg forward to step your feet together. Alternate legs as you walk forward.

 

3) Valslide leg curl

 

 

How to do the Valslide leg curl; Lie on your back with your knees bent and your heels on a pair of Valslides. Lift your hips so your body forms a straight line from your knees to your shoulders.

Keeping your core tight, extend your legs as far as you can without allowing your back to curve. Pause, and then using your glutes and hamstring, pull your heels back toward your body until you return to the starting position.

 

4) Medicine-ball slam

 

 

How to do the Medicine-ball slam; Hold the ball above your head with your feet shoulder-width apart. Slam the ball on the floor as hard as you can. Catch the rebound and repeat.

 

5) Kettlebell swing

 

 

How to do the Kettlebell swing; Bend at your hips and hold a kettlebell with both hands at arms length down in front of you. Rock back slightly and “hike” the kettlebell between your legs.

Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.

 

6) Bird Dog

 

 

How to do the Bird Dog; Put your weight on your hands and toes, bending your knees to take a tabletop position, squeezing your core to keep your spine straight.

Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it straight out. Hold for a count, squeezing your core, before returning to the original position. Repeat the movement with your right arm and left leg to count 1 rep.

 

7) Burpee

 

 

How to do the Burpee; Stand with your feet shoulder-width apart. Lower your body until your palms rest on the floor about shoulder-width apart.

Kick your legs backward into a pushup position, perform a pushup, and then quickly reverse the movement and perform a jump when you stand.

 

8) Mountain climber

 

 

How to do the Mountain climber; Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position.

Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.

 

9) Archer row

 

 

How to do the Archer row; Grab one dumbbell. Get into a pushup position with your hands under your shoulders and your body forming a straight line from your head to your heels. Separate your feet so they’re slightly wider than hip-width and turn them so they both point to your left.

With your right palm on the floor, hold the dumbbell in your left hand and perform a row. Be careful not to let your torso rotate with the weight of the dumbbell.

 

10) Mogul jump

 

 

How to do the Mogul jump; Get into a table-top position with your hands directly below your shoulders and your knees directly below your hips.

Dig your toes into the floor and elevate your knees so they hover just above the ground.

Keeping your feet together jump them to the left, pause, and then jump them to the right. Repeat for reps or time.

 

11) Dumbbell hot-potato squat

 

 

How to do the Dumbbell hot-potato squat; Grab a medium- to light-weight dumbbell and hold it in the racked position with your elbow bent and the end resting near your shoulder.

Squat down so your quads are parallel to the floor, and then quickly pop up to standing, tossing the dumbbell from one hand to the other in front of your face.

 

12) Half Turkish getup

 

 

How to do the Half Turkish getup; Lie faceup with your right leg bent and your left leg flat on the floor. Holding a dumbbell or kettlebell, raise your right arm straight overhead. Roll onto your left side and prop yourself up onto your elbow or hand, keeping your right arm overhead and your eyes on the weight.

Pause, and then reverse the movement to return to the starting position. Perform all prescribed reps on one side before switching.

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