Hello guys, Today i will tell you about CUCUMBER. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Cucumber is a widely cultivated plant and it belongs to the family called Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: Slicing, Pickling, and burp less.
Within these varieties, several different cultivates have emerged. The cucumber is originally from Southern Asia, but now grows on mist continents. Many different varieties are traded on the global market.
The fruit of a cucumber is roughly cylindrical, elongated with tapered ends, and may be as large as 60 centimeters long and 10 centimeters in diameter.
15 HEALTH BENEFITS OF EATING CUCUMBER
1) Keeps You Hydrated ;
If you are too busy to drink water, munch on the cool cucumber, which is 96% water. It will cheerfully compensate.
2) Fights Heat both Inside and out;
Eat cucumber and your heart gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn. Flushes out toxins. Water inside cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
3) Lavished you with vitamins;
Vitamin A, B, C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
4) Supplies Skin-friendly minerals;
Magnesium, Potassium, Silicon are the various minerals it gives us. That’s why cucumber based treatments abound in spas.
5) Aids in weight loss;
One of the major benefits is that it aids in weight loss. Cucumbers are low in calories, each one cup serving contains just 16 calories, while an entire 11 ounce cucumber contains only 45 calories. This means that eating a lot of cucumber is good because you will not pack on the extra calories that lead to weight gain. Enjoy cucumbers in your salads and soups.
6) Cuts Cancer;
Cuts down your risk of several cancers by including cucumber in your diet. Several studies show its has cancer fighting potentials.
7) Stabilize Blood Pressure;
Patients of blood pressure both high and low often find that eating cucumber brings relief.
8) Reduces Cholesterol;
A compound called sterol in cucumber helps reduce bad cholesterol.
9) Helps Digestion;
Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
10) Keeps Kidneys In Shape;
Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
11) Protects Your Brain;
Cucumbers contains an anti inflammatory flavonol called FISETIN that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age related decline FISETIN has been found to prevent progressive memory and learning impairments linked with Alzheimer’s disease.
12) Fights Inflammation;
Cucumbers may help to cool the inflammatory response in your body and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.
13) Manage Stress;
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7. B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
14) Antioxidant Properties;
Cucumbers contain numerous antioxidants, including the well known vitamin C and beta-carotene. They also contain antioxidant Flavonoids, such as Quercetin, Apigenin, Luteolin, and Kaempferol, which provide additional benefits.
15) Freshen Your Breath;
Placing a cucumber slice on the roof of your mouth may help to get rid of the bacteria causing the odor. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.