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Best Pregnancy Workouts

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Best Workouts for Pregnant women

Living a healthy lifestyle is very important during pregnancy to keep the baby fit and healthy. You must not see a Doctor or wait to be told. Another important aspect of health is exercise, implementing or maintaining a pregnancy workout.

It is recommended that women who have a normal, healthy pregnancy should get 30 minutes of exercise most days of the week.

WE HAVE DIFFERENT BENEFITS OF PREGNANCY WORKOUT

1) Reduced risk of preeclampsia.

2) Reduced risk of gestational diabetes.

3) Reduced risk of developing hypertensive disorders in pregnancy.

4) Reduced pregnancy discomfort.

You may have some concerns about the intensity of your pregnancy workout, or concerns about what is available to you as a pregnant woman.

After all, not all intensities or workout options are safe for pregnant women. Luckily, there are many workout options available to you as you go through pregnancy, and many people have already modified or adapted certain workout options for pregnant women.

1) Walking:

Pregnant Woman Walking

Walking as we all know is the most popular physical activity among adults, and it’s easy to see why. It requires no special clothes or equipment, and it’s free. It’s actually one of the best workout for pregnant women because it’s simple and easy.

It always looks like walking is no workout, but it is because you actually burn up some calories when you walk.

This is an easy and relaxing workout option most pregnant women can engage in. This is especially helpful for women who did not exercise regularly prior to pregnancy.

Going for a walk at a park provides you with the chance to get some fresh air and sunshine. It is also a fun option to include someone else; it’s a good way to catch up with a friend while walking the trail at your local park.

2) Running:

Running as a form of exercise for pregnant women

This is not quite simple for pregnant women just the way walking is. But it’s a workout that can actually keep the baby and it’s mother fit.

Pregnant women take it slow and steady in a reduced rate to avoid getting the woman in trouble.

Some women may have had a more rigorous workout regime prior to pregnancy, and while these women will still need to adapt for pregnancy, higher-intensity cardio may be possible.

If you were a runner prior to pregnancy, light jogging (as long as it is cleared by your doctor) is a perfectly acceptable pregnancy workout.

3) Yoga:

Pregnant Woman Doing Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Prenatal yoga is commonly recommended due to its low intensity, low stress and holistic benefits for expecting mothers. Like many workout options, you will need to adapt yoga, as certain poses and stretches will not be possible or recommended for pregnant women, such as poses where falling is a high risk.

4) Swimming:

Swimming by a Pregnant woman

Being in a swimming pool as we all know relaxes  the mind. This is a great workout which is also easy n requires nothing. It brings the mind and soul together.

Water exercises support your body weight, relieve stress and tension on your legs and back, and avoid the potential of tripping, or falling, that may come with other exercises.

These are great ways to elevate your heart rate, while providing relief to muscles and your skeletal system that are constantly under strain carrying the additional weight of your growing baby.

No matter what workout option you choose, always make sure to clear it with your doctor before starting, in case there are specific precautions you may need to take.

After having it cleared by a doctor, you can choose whatever workout option works best for you.

5) Cycling:

Cycling by a pregnant lady

Bikes are one of the machines for cycling. Actually stationary bikes at the gym can be so helpful in losing weight because it focuses on the laps and legs . As you ride it with a certain speed and constantly,  you lose some weights.

No matter what workout option you choose, always make sure to clear it with your doctor before starting, in case there are specific precautions you may need to take.

After having it cleared by a doctor, you can choose whatever workout option works best for you.

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