Weight loss

The 10 Best Teas to Lose Weight and Belly Fat

Written by informationspike

We have different teas in the world that can help you loose weight and belly fat. Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.

Some persons believe that Lipton tea also helps to reduce weight and belly fat. For most Americans, tea is tea. Forget black teas, white teas, greens, and reds; tea is that finely ground gunpowder that comes in bags from Lipton, or that over-sweetened sludge sloshed into plastic bottles and sold in between the Coke and the Mountain Dew.

Below is the 10 best teas to lose weight and belly fat

Green Tea


This is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Green tea is known to contain the following, Bioactive Compunds that improves health, Antioxidants that may lower the level of cancer, also catechins which kills bacteria and improve dental health.

They noticed that the green tea drinkers lost more weight around the middle, so it’s also a belly blaster.

If you don’t like the taste of green tea (it can be a little bitter), you can also try green tea extract supplements to get the same effect!

Taking green tea after exercise reduces belly fat and weight, getting you to the shape of your dreams.


Valerian Tea


'Valerian tea, Valeriana officinalis'


This is a herbal beverage made from the roots and underground stems of the valerian plant. Possible benefits of drinking the tea include improved sleep, decreased stress, menstrual symptom relief, and even a reduction of menopausal symptoms. But not all valerian tea benefits are supported by strong scientific evidence.

Some believe that valerian tea may decrease anxiety or psychological stress, but scientific studies have not provided consistent evidence to support this benefit.

Limited lab studies have shown that valerian may help relieve menstrual cramps and two studies have shown that valerian may improve hot flashes and insomnia in postmenopausal women.

This tea helps you with your weight loss and highly recommended because i have used it.


Oolong Tea


Oolong tea intro


According to the current studies, there are four main varieties of oolong tea – green, black, white and Camellia Sinensis plant oolong tea. The last variety of tea is made from a plant called Camellia Sinensis which includes stems, leaves and buds. Oolong tea is originated from China and Taiwan.

These two countries have the longest tradition of drinking this magnificent tea. The first written evidence about serving this type of tea is dated back to the Han Dynasty. Which is more than two thousand years ago? Thailand and India can also be called the countries –producers of oolong tea. Due to the economic rise of China, the products made in China and especially tea products.

The polyphenols in oolong tea make fat work for you by enhancing how fat cells function in the body, so even if you’ve had a bit of a cheat fest, it can help keep the weight off.

A study on mice showed that when they were given a high-sugar, high-fat diet, along with polyphenols, they lost more weight than on a regular diet.


Red Tea


best teas for weight loss - red tea


Another name for Red tea is Rooibos tea It is made using leaves called  It is made using leaves from a shrub called Aspalathus linearis which is from a shrub.

The antioxidant-rich and caffeine free red rooibos tea can be enjoyed hot or cold for its benefits such as improving skin and bone health, preventing inflammation, removing toxins, and improving heart health among others.

Rooibos tea, also called red tea, is also known for its beneficial effects on those suffering from colic or diabetes. It also has the potential to cure headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging.

This tea is free from caffeine content and is also low in tannins. Drinking rooibos tea can further ease severe stomach cramps and boost the immune system. Most importantly loose belly fats.



best teas for weight loss - mate


Mate tea is known for its powerful thermogenic effects—meaning it turns up your body’s calorie burning mechanism—and can also promote weight loss by improving insulin sensitivity.

The mate leaves are dried, chopped, and ground into a powdery mixture called yerba, “erva” in Portuguese, which means “herb”. The bombilla functions as both a straw and a sieve.

The submerged end is flared, with small holes or slots that allow the brewed liquid in, but block the chunky matter that makes up much of the mixture. A modern bombilla design uses a straight tube with holes, or a spring sleeve to act as a sieve. This burns as much fat as possible.

White Tea

White tea is important weight loss tea because it contains antioxidants that breaks down fat.

White tea is the least processed of the bunch. The leaves are picked when the young tea bud hasn’t unfurled yet. It also has the least amount of caffeine.

It helps the body break down stored fat, and like other teas, it’s a rich source of catechins that trigger the release of fats from cells. It also has the bonus of speeding up the liver’s ability to turn fat into fuel.

Black Tea

best teas for weight loss - black tea


Black tea is a type of tea that is more oxidized than oolong, green, and white teas. Black tea is generally stronger in flavour than the less oxidized teas. All four types are made from leaves of the shrub Camellia sinensis. Like green tea, white tea, oolong and pu’erh, black tea is also a “true tea” that is made from the leaves of the Camellia sinensis plant. What makes these teas different from each other is the way they were processed. With organic black tea, the leaves are allowed to wither after harvest in order to reduce their moisture content.


Ashwagandha Tea

Ashwagandha Tea

A study published in the Indian Journal of Psychological Medicinefound that “Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.” When it comes to weight loss, stress is not your friend.

Ashwagandha tea gives you a better outlook on life and reduces stress hormones that can wreak havoc on your waistline.


Goji Tea

best teas for weight loss - goji tea

Study has shown that you get more energy after drinking goji berry juice, you feel better in general, and more “regular” with your gastrointestinal functions.

Even though goji made the participants feel sassy and alive, they felt easy and less stressed out after drinking, It didn’t give them the jitters.

Goji Tea contains nutrients and antioxidants and therefore helps in weight lose and belly fat.


Pu-erh Tea

Triphala Pu Erh Red Tea Blend Tea Bags Organic with Cinnamon Flavour 25 Pack

This is one one the teas that aids to loose belly fat and weight. Pu-erh teas are fermented and aged, meaning they only get better with age, improving in flavor and thus increasing in value. Rich, earthy, and always smooth

Pu Erh reveals its character layer by layer; unlike most green and black teas, its quality and flavour enhance with age. Its maturation process takes at least five years when produced using traditional methods.

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