Possible benefits of drinking water ranges from keeping the kidneys healthy to losing weight. To function properly, all the cells and organs of the body need water.
Adult humans are 60 percent water, and our blood is 90 percent water.
Water is essential for the kidneys and other bodily functions. There is no universally agreed quantity of water that must be consumed daily. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss.
1) It forms saliva and mucus:
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Drink instead of sweetened beverages’. It can also reduce tooth decay.
2) It regulate the body temperature:
Water that is stored in the middle layers of the skin comes to the skins surface as sweats when the body heats up. As it evaporates, it cools the body. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate coat strain.
3) It lubricates the joints:
Cartilage that is found in the joints and the disks of the spines contains around 80 percents of water. Long term dehydration can reduce the joints shock absorbing ability, leading to joint pain.
4) It delivers oxygen throughout the body:
Blood is made more of than 90% percent water, and it carries oxygen to different parts of the body.
5) It boost skin health and beauty:
With dehydration the skin can become more vulnerable to skin disorder and premature wrinkling.
6) It cushion the brain, spinal cord, and other sensitive tissues:
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neuro-transmitters. Pro-longed dehydration can lead to problems with thinking and reasoning.
7) It flushes body waste:
Water is needed in the processes of sweat and removal of feaces and urine. Water aides in the removal of fat by-products and also helps you feel more full
Not only does this act as a natural appetite suppressant, but it can also improve your metabolism.
8) It reduces a change of hangover:
Alcohol consumption causes dehydration, which can lead to a hangover. unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevents over consumption of alcohol.
9) Weight loss:
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent over eating by creating a sense of fullness. You’re less likely to gain weight when you drink a couple glasses of water before a meal rather than eating the basket of bread.
10) The digestive system depends on it:
The bowel needs water to work properly. Dehydration can lead to digestive problem. Constipation and an overly acidic stomach this increases the risk of heart burn and stomach ulcer.
11) It helps maintain blood pressure:
A lack of water can cause blood to become thicker increasing blood pressure.
12) The air way needs it:
When dehydrated the air way are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
13) It makes minerals and nutrients accessible:
These dissolve in water, which makes it possible for them to reach different parts of the body.
14) It boosts performance during exercise:
Dehydration during exercises may hinder performance. Some scientists have proposed that consuming water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
15) It prevents kidney damage:
The kidney regulates fluid in the body. Insufficient water can lead to kidney stone and other problems.