Yoga

Yoga for beginners: 5 important poses for beginners.

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Are you a beginner searching for yoga videos on how to loose weight, we have videos on Top 10 Yoga Workout Videos to Lose Weight  already created for you and made simple. All you have to do is click, watch and practice. Thats easy right?

On this content we are going to focus on beginners to actually help you get what you search for. And we would be talking on Yoga for beginners: 5 important poses for beginners.

Now for this 5 poses to be clear to you, you can check some of its video on Top 10 Yoga Workout Videos to Lose Weight  and learn also have a clear knowledge on those poses.

                Yoga for beginners: 5 important poses for beginners.

Mountain Pose

Mountain Pose

Mountain Pose for Beginners

 

When you want to talk about all the standing pose you know, mountain pose stands out. This is because its gives you the picture of what you want to do and enable you feel the earth. Looking at the picture it seems very easy but a lot happens. Its not just simply standing.

How is it done?  Stand erect and start raising your feet together, press all your Ten toes as you spread them open. Engage your quadriceps to lift your kneecaps and lift up through the inner thighs. Draw your abdominals in and up as you lift your chest and press the tops of the shoulders down.

Feel your shoulder blades coming towards each other and open your chest; but keep your palms facing inwards towards the body. Imagine a string drawing the crown of the head up to the ceiling and breathe deeply in to the torso. Hold for 5-8 breaths.

 

Downward Facing Dog

 

Downward Facing Dog for Beginners

We discussed this at Top 10 Yoga Workout Videos to Lose Weight  for a clear understanding of what we are talking about. I love this because it stretches and strengthens the entire body.

How is it done? Place your hands on the floor and come front a bit, with your wrists under your shoulders and knees under your hips, lift your hips up off the floor as you draw them up at back towards your heels. Bend your knees slightly otherwise try and straighten out your legs while keeping your hips back. Move your hands a little bit forward.

Press firmly through your palms and rotate the inner elbows towards each other. Hollow out the abdominals and keep engaging your legs to keep the torso moving back towards the thighs. Hold for 5-8 breaths before dropping back to hands and knees to rest.

 

Dolphin Plank Pose

Plank

Dolphin Plank Pose for Beginners

We have a video on this as well to get a clear picture of how it works. I love this because it teaches more on balancing. It teaches how to balance your hands while using the entire body.It is a great way to strengthen the abdominals, and learn to use the breath to help us stay in a challenging pose.

How is it done? Tuck under your toes and lift your legs up off the mat. Slide your heels back enough until you feel you are one straight line of energy from your head to your feet.

Engage the lower abdominals, draw the shoulders down and away from the ears, pull your ribs together and breathe deeply for 8-10 breaths.

 

Side Plank Pose

Side Plank

Side Plank Pose for Beginners

 

 

You can actually watch a video on this by clicking on it. A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.

 

How is it done?  First, Place on hand on the mat with all fingers open, Raise the other hand up, Shift onto the outside edge of your left foot, and stack your right foot on top of the left. Now swing your right hand onto your right hip, turn your torso to the right as you do, and support the weight of your body on the outer left foot and left hand.

Make sure that the supporting hand isn’t directly below its shoulder; position the hand slightly in front of its shoulder, so the supporting arm is angled a bit relative to the floor. Straighten the arm by firming the triceps muscle, and press the base of the index finger firmly against the floor.

 

Boat Pose

 

Boat Pose for beginners

 

By clicking on our link Top 10 Yoga Workout Videos to Lose Weight  the message becomes more clear and you get to teach yourself. And that is wonderful as a beginner.

 

How is it done?  Start by sitting on your mat with legs extended out in front of you. Then, prepare to get into the pose by placing your hands beside your hips and tilting yourself back onto your hip bones.

Next, bend your knees and slowly straighten them to a 45-degree angle as you extend your arms out in front of you with your palms facing. You can use a yoga strap around your feet if you have difficulty staying in the position.

In Conclusion, these Yoga for beginners: 5 important poses for beginners is actually the easiest and can help beginners so well. We have testimonies. Try it and learn. Thanks.

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